Why do I say, "lazy way"?
Well, you guess?
That is because I am very very very very lazy person. Trust me. I am anti-gym by the way. If possible, I only want to practice one type of workout that enhances all the muscles. But yeah no such thing I guess.
So, here is how to keep fit the lazy way:
- 5 Minutes London Bridge - Do a few variations of planks, 15 seconds each till you reach 5 minutes. Do it everyday!
- Pull ups - Do pull up everyday. I don't care how many do you want to do. But at least, once a week, you have to do 10 sets of pull ups in one day. You are free to do any kind of variations. Be creative and excite all your muscles.
- Push ups - This one you have to do concurrently with pull ups. For me, I will do 5 sets of 16-20 push ups concurrently with the last 5 sets of 8-10 pull ups. It depends on your ability too. Do as much as you can, but don't force yourself. If you can't complete it, there is always next time. Don't overdo it till you collapse or what. that is just plain stupi*.
- RUN - This is important. RUN at least once a week. If you are fat, run for 30 minutes for each session. For me, I run at least twice a week, about 5 Km each. Its really a pain in the as*. But hey, I want my wife to look sexy and slim for only me. So, I guess, I have to do some favour for her first?
Be consistent and never give up! Love every pain and muscle aches. Trust me, I love them. Oh and I get extremely motivated to workout more whenever I watch fighting and ninja movies.
See ya!
