How To Keep it FIT The Lazy Way

Well, its as the title mentioned, how to keep it fit the lazy way?

Why do I say, "lazy way"?

Well, you guess?

That is because I am very very very very lazy person. Trust me. I am anti-gym by the way. If possible, I only want to practice one type of workout that enhances all the muscles. But yeah no such thing I guess.

So, here is how to keep fit the lazy way:

• 5 Minutes London Bridge - Do a few variations of planks, 15 seconds each till you reach 5 minutes. Do it everyday!
• Pull ups - Do pull up everyday. I don't care how many do you want to do. But at least, once a week, you have to do 10 sets of pull ups in one day. You are free to do any kind of variations. Be creative and excite all your muscles. 
• Push ups - This one you have to do concurrently with pull ups. For me, I will do 5 sets of 16-20 push ups concurrently with the last 5 sets of 8-10 pull ups. It depends on your ability too. Do as much as you can, but don't force yourself. If you can't complete it, there is always next time. Don't overdo it till you collapse or what. that is just plain stupi*.
• RUN - This is important. RUN at least once a week. If you are fat, run for 30 minutes for each session. For me, I run at least twice a week, about 5 Km each. Its really a pain in the as*. But hey, I want my wife to look sexy and slim for only me. So, I guess, I have to do some favour for her first? 

Be consistent and never give up! Love every pain and muscle aches. Trust me, I love them. Oh and I get extremely motivated to workout more whenever I watch fighting and ninja movies.

See ya!

How To Strengthen Your Weak Arm Naturally

Yeah, you heard it?

How to increase it strength to be in par with your strong arm naturally, without going to the gym and lifting weights?

Its easy. Do a one hand push up and use only your weak arm. Do not use your strong arm to do a one hand push up. Remember, your objective is to strengthen your weak arm to be as strong as your strong arm. You will have to burst your weak arm fast. If you use your strong hand in the process, well, your weak arm will need more time to catch up with your strong arm. (Currently I am at this stage)

Here is how to do it at http://www.beastskills.com/one-arm-pushup/

What's next?

Once you got use to one hand push up, do a one hand pull up using your weak arm. Good luck!

Network Classes Range

I don't normally blog but the situations forces me to. You see.. I am currently studying for my CCNA examination that I plan to take by December 2012. So yeah, while reading the free guide that I came across online, I came across this topic that talks about Network Classes and its ranges. Its pretty confusing to me.

Let me show you why it is confusing. There are seveal network classes, but I will only list the first three. It is as below:

Class	First Octet Range	Default Subnet Mask
A	1 - 127	255.0.0.0
B	128 - 191	255.255.0.0
C	192 - 223	255.255.255.0

Figure 1

Max No. of Hosts = (2^n) - 2.
Hence, Max No. of Hosts for:

• A: 16, 777, 214
• B: 65, 534
• C: 254

But, what about Max No. of Networks for those class A, B, C?

A: 254

B: 65, 534

C: 16, 777, 214

WRONG! WRONG WRONG!

I too got the same perception initially. But when I looked at the book, it says,

Max No. of Networks for:

• A: 127
• B: 16, 384
• C: 2, 097,152

How on earth did they get that value??

After thinking and thinking, scribbling, and sketching on a piece of paper, I think I found the answer. Let me explain in my own way.

Let's go back to figure 1 above, look at the octet range for class A, B, and C. How on earth did they derive it. I can't catch a ball when I first look at it. I presume that you have some understanding about logical addressing and subnet mask. I am not gonna explain on that. So in order to get the octet ranges in a way that I could understand, here is what I do:

Class	Binary	Octet Value	Default Subnet Mask
A	0000 0001	1	255.0.0.0
	0111 1111	127	255.0.0.0
B	10000 0000	128	255.255.0.0
	1011 1111	191	255.255.0.0
C	1100 0000	192	255.255.255.0
	1101 1111	223	255.255.255.0

Figure 2

Does this make sense to you? It does to me. Now I can understand what is written in figure 1, Octet Range.

Ok, now let's go to the second issue which is the maximum number of networks for each classes.

For class A, you can clearly see from the table that max number of network is 127. What about B and C?

*evil grin*

Here is the formula that I derived, 

• B: 2^(n-2)
• C: 2^(n-3)

Why is it "-2" and "-3"? Good question! To be honest, I am not too sure too. I derived this formula from looking at those 3 classes. You know that broadcast is not included in the calculation right? so, it is "-1" for every class basically. I know it is not a strong explanation. I'll update this post again when I find the right answer.

This post is basically to remind myself when I forget the basics. Hope you guys enjoyed it.

Table Tennis Tournament 20/8/2012

The last time I played Table Tennis (TT) was during secondary 2 I think. However, I started to play table tennis again since last May 2012.

Back then in secondary school, I was a total noob. I always lose. I don't remember winning any games. Right now, I felt like I have improved so much compared to back then. I was one of the best in my department. There is another person same level as me let'sc call him 'E'. The winning ratio between me and E is 50:50. I wanted more exposure. So, I went ahead and I played during weekends with my cousin, friend, and even total strangers.. Until one day..

The day when I received a broadcast email regarding TT tournament. I did not want my National Service life to be just work all the time. And I never participated in any tournament before. I invited a few my friends to come along but they rejected it. Back then during my poly time, there were many things I wanted to do and be involved, but none of my friends were interested. So I did not go. But right now, I told myself that I shall not listen to others no more. Its time for me to make my own decision. Its time for me to be myself. I shall not depends on other people views and decision..

So.. I joined the tournament for fun. I did not know how far can I go. I was just joining it for fun to see where do I stand.

A few days before that, 'E' was advising me to get a new paddle as the one that I am using currently is the cheapest one which cost $10. I ignored his advise initially. 2 days before the tournament I dig out my wallet and there were $70 inside. And I was like thinking of getting a new paddle with a $50 budget. oh and 1 week before the tournament, I played with some strangers at Sengkang and hurt my wrist. my right wrist sprained and it was very painful. The following day, I was having a shooting test. If you did shoot before, you should know the recoil effect on your wrist and palm. These 2 events worsen my condition.

My wrist was injured pretty badly even till today (22/8/2012), I have not recovered yet. Ok so back to Sunday. Before I went to a sport shop, I went to a pharmacy to get a wrist support. It costed me $39! and I was like "Man.. That's it! I am not buying a new paddle." So yea, I decided not to buy. I thought even if I buy, there is no guarantee that I will even win my 1st match. Oh and the tournament was based on a knock out system. If you lose, that's it! No more games.

The night before the tournament, I was googling, "what makes a table tennis bat good". Guess what? It says that it depends on rubber resistance. The more resistance, the better. In order to measure your paddle resistance, you need to get a TT ball, hold it tight, and rub across your paddle to feel the resistance. If it rubs smoothly, forget the current paddle, and get a new one. Ok pretty easy to measure huh? So I took out my paddle and I did that and guess what?! The ball rubs across very smoothly, and my eyes at this moment rolled out. "OMG! I am dead!".. Ahh never mind, I will just play based on my skills and luck.

Let's go to the basics, in a match, in order to win, it depends on 2 things, your skills and equipment. I would say, 70% skills and 30% equipment. In this case, you can say that I only based on my skills which I think is only about 30% coz I am not so good.

So, I was having a cold sweat basically. When I stepped into the sports hall, there were lots of crowd and lots of tables. I was like, "goshhh...!" It was freaking nervous. I can assure you that. On top of that, everyone was warming up. All the tables was full. And all the audience were watching you playing. I wonder what were they saying.

And you know what is the best thing about this tournament?! I don't know whether it was just a fate or a coincidence. But my game was the 1st game in my category which was novice category. A few minutes before my match I was sitting and watching people play. Generally, the way they play is like a beginner like me. So, I was expecting someone at my level. Oh and I did not manage to warm up as all the tables are full.

So, when my turn came, I met my opponent, and he was sweating! which means he had plenty of warm. He was well built and in his 30s. And I was like, OMG.

We had about 3-5 minutes warm up game. His balls were super spinny, curly, speedy, and pretty. I had a very hard time returning his serve. I can tell that he is a pro! Much higher level than me. If I am only at Level 1, my opponent was a fusion of 2 friends of mine (whom I consider pro), 'E' and 'J' to form EJ Level 2. Let me rate his strength. I would say, 50-60% skills, 30% equipment. I only rate myself 30% skills/

The game consists of 3 rounds. Each round is 11 points. At first, I thought, total is 5 rounds, so I took my own sweet time. I had a good game with my opponent. We laughed and joked during the match. So here are the scores for each round (O / Me):

• 1st round: 11 / 9
• 2nd round: 8 / 11
• 3rd round: 11 / 7

So basically, I only won 1 round which is on the 2nd round. I was so sad after the 3rd round coz I thought it was for 5 rounds. So yea, I shook his hands in the end and I wished him luck. My game lasts for about 20 minutes I think.

Anyway, this post sounds like I am making an excuse after losing. Don't get me wrong. I don't really care whether I lose or win. As a men, I do accept my defeat and I acknowledged my shortcomings.

Hope that you enjoyed reading this. :)

Programming Languages That I know

Hmm.. well.. In this post, I would like to remind myself of those languages that I know (regardless whether I am good at it or not) and those that I plan to learn on my own.

The languages that I currently know:

1. C/C++ -  I am not really good at this. But I can perform when required. As of now, I have forgotten about it. But I will revise it again a few weeks before my degree.
2. JAVA - Its the same as above.
3. HTML - Its the same of above.
4. Tcl - Tcl stands for Tool Command Language. Its a scripting language. As mentioned in wikipidea, it was created in 1988(2 years before I was born) by John Ousterhout while working at the University of California, Berkeley.  It is not a popular language among programmers. As such, it is quite rare to find someone whom knows Tcl. I learnt this on my own. It was not covered in SP. Well, I am not good at it. I only touched the surface as I was driven to learn it in order to complete my final year project. And I have to admit this. Among other languages that I have learnt so far, Tcl is a language that I enjoys learning. As of now, I am not going to touch Tcl. Maybe in future when I need it again.
5. Javascript - Ok this one is also a scripting language. Trust me, I don't know much about this except that you can just google it when you need it to solve a problem.

Languages that I would like to learn by the end of 2012:

1. PHP
2. CSS
3. Ruby On Rails (I would be happy if someone can give me this as my birthday present?LOL)

Things That I Would Like to Accomplish Before Finishing NS

Well,

There are quite a few things:

1. I wanna construct an electric generator to power up my house air conditioner.
2. I wanna play around with a few micro processors. And then, eventually, make my own microprocessor
3. I want to own at least 13 profitable websites
4. I want to have my own Lab which consist of routers, switches, terminal servers and some servers

Cheerleading Activities?

Hey you bloggy,

Its been a long time since I touched this blog. There are so many things that I wanna talk about. But in today's post, I am gonna talk about cheerleading activities.

*Please note that this post is solely my personal opinion and views.


As defined in wikipidea,

"Cheerleading is a physical activity, sometimes a competitive sport, based on organized routines, usually ranging from one to three minutes, which contain the components of tumbling, dance, jumps, cheers, andstunting to direct spectators of events to cheer on sports teams at games or to participate in competitions. "


I believe most of you know what is cheerleading. I don't think I need to go into the details. However there are a few things that I do want to touch about. I will explain more in details.

1. I do not think that it is right for a girl to be touched by a guy (other than her husband).
2. Its not appropriate to show your beauty to everyone.

 First of all, I appologize if my words are a bit extreme/rude/inappropriate. You have been warned!. Let's go into the details:

I do not think that it is right for a girl to be touched by a guy (other than her husband).

I happened to pass by a group of cheerleaders which consists of both males and females. During their training session / performance, some of those females will be carried by those males in a variety of ways such as sitting on their neck, standing on their hands, and some SITTING on the guy HANDS!. 

Now, ask yourself these questions for males:

• Would you want your girl to be touched by those guys?
• Would you want your  girl to be seen (lap, tummy, sexiness) by everyone other than you?
• Would you like your  girl to entertain everyone?
• Would you be happy to see other guys enjoys watching or touching your girl?

For females, ask yourself these questions:

• Would you be happy to know that your guy had touched other girls, BUTT?
• Would you be happy to know that your guy had touched many girls?

Maybe some of you might say that it is just a healthy activity/sport. Well, to me, I view it as destruction of moral values. I would not want my girl to be like that. And I believe, no good girls would like their guys like that. As such, I am against cheerleading activities.

Oh please note again that this post is solely my own opinion.

Thanks for readin.

What I Want In 2012?

Hey yo!

Long time did'nt write here on my bloggy blog.

Alright, let's go to the point.

What I want?

• Develop at least one android application.
• Buy a new phone of at least 8MP on March.
• Take a mandarin course on August.
• Take 'Import/Export' course on October.
• Take CCNA on December.

Hmm.. I think got a few more. But let say, that's all for now. Of course some goals are meant to be hidden ~ ;)